Day 3 is finally over! As of this morning I had lost another 1.8 pounds, making my weight loss so far 4.8 pounds in 2 days! It has been a little more tiring than Day 2. Some headaches, but those went away with drinking lots of water. I am still working on getting completely used to 'drinking' my greens. Greens are the most healthy, important part but for most of us it takes a little while to get to the point where we really enjoy it. My friends bring really delicious lunches and those are very hard to resist! So on weekdays this is more of a challenge than on weekends.
I drank about 3 jars of juices today, out of which 1 was purely fruit.
For Day 3, there will be 2 fruit juices and 2 veggie juices.
For the veggie juice - Black Kale also known as Dinosaur or Tuscan Kale/ Spinach, Dandelion Greens/ or any other green leafy vegetable like Spinach, Cilantro, Apples, and Cantaloupe.
For the 2nd juice (I like to call this the Sunrise juice)- Black Grapes, Strawberries, Carrots, and Oranges (deliciousness!!!).
I will be posting another recipe for a very special protein drink that can be made at home in a few hours because many juice diets lack protein. Check it out shortly on this page!