Day 2 just ended, and Day 3 is ready for us! My Day 2 has been interesting. Way more hunger pangs and more temptation than Day 2, and I did end up having a cup of coffee but the rest of the day's diet went pretty well. I was only able to drink 3 jars of juice today and just felt full with it. I drank less than my needed amount of water today which isn't good but I will make up for it tomorrow. Whenever I lose motivation I think of the many of us out there who are doing this with me, and that gives me tremendous strength!
Needless to say, I have lots of leftover fruit juices from today, so tomorrow morning I plan to quickly make some Kale Juice and blend with cantaloupe, watermelon, and ginger and drink that all day. That's the plan for Day 3 - Kale, Cantaloupe, Watermelon, and Ginger. If needed, have atleast one jar of just fruit juice, but remember that the goal is to increase the vegetable intake and reduce the fruit intake as we progress with this. A lot of fruit is just sugar, whereas the real nutrients come from the greens. Also because vegetables do not have as much sugar, they will help you lose weight more easily.
I am really excited to see how this goes and what the results at the end of 30 days would be!
Here's to another wonderful day! Let me know how many pounds each of you lost! I lost 3 pounds after Day 1. Excited to see what the scale says tomorrow!
Much love and hugs,
Nisha